Workout Log 2007.04.10

Chest: Flat Bench: 195 x 5/5/5/5/5
Quads: Squats: 225 x 5/5/5/5/5 (+10)
Front Delts: Shoulder Press: 135 x 5/5/5/4/4
Calves: Seated Raise: 110 x 12/12/12/12/12 (+10)
Triceps: Close Grip Bench: 100 x 6/6/6/6/6 (+10)
Chest/Triceps: Dips: 6/6/6/6/6

Whoo! A new bench working weight. Should be hitting 200 in a week or two!! I switched back to normal (back) squats from front squats. I was finding that the front squats were putting too much stress on my elbows, while not really giving me a good enough leg workout.

Google visitors

LOL. I guess google's engine finally crawled my blog. Hello to all the people using images.google.com to search for pictures of Ryan Reynolds, Chris Evans, and Jamie Bamber. So here you go!

Workout Log 2007.04.08

Back: SL Deadlift: 225 x 5/5/5/5/5 (+10)
Hams: Leg Curl: 95 x 5/5/5/5/5 (+5)
Lats: Pullups: 12.5 x 5/5/5/5/5
Side Delts: Lateral Raise: 30 x 5/5/5/5/4
Biceps: EZ Curl: 80 x 5/5/5/5/5
Traps: BB Shrug: 205 x 6/6/6/6/6 (+5)

Today's workout was good, but hard. I hit 225 on deadlifts, a nice little milestone! But that made doing pullups more difficult than usual. One thing I am glad to see is some progression on leg curls. I was stuck under 90 for the longest time.

Workout Log 2007.04.07

Chest: Incline Bench: 160 x 5/5/5/6/6 (+10)
Quads: Leg Extension: 120 x 6/6/6/6/6 (+10)
Front Delts: DB Front Raise: 25 x 6/6/6/6/6 (+5)
Chest: DB Flyes: 55 x 5/5/5/4/4
Calves: DB Raise: 55 x 10/10/10/10/10
Triceps: EZ Extension: 75 x 6/6/6/6/6 (+5)
Hip Flexor: Lying Leg Raise: 12/12/12/12/12

On Wednesday, I was doing cardio on my recumbent bike. Somehow I spazzed out and whacked my knee on the control panel area. I finished that cardio out, but I ended up with a bruise so bad that it made my leg tight the next couple days. I hit it right where my quad attaches to the knee. So that delayed my workouts by a couple days. Oh well, I'm back on track now.

Workout Log 2007.04.02

Lats: Chin-up: 15 x 5/5/5/5/5 (+5)
Hams: Good Morning: 115 x 5/5/5/5/5 (+5)
Back: Bent-over Row: 130 x 5/5/5/5/5 (+5)
Side Delts: Upright Row: 40 x 5/5/5/5/5
Biceps: Hammer Curls: 25 x 6/6/6/6/6 (+5)
Abductors: Cable Hip Ab: 5 x 6/6/6/6/6 (+5)

Replaced BB Curls with Hammer Curls to mix things up...

Workout Log 2007.03.31

Chest: Flat Bench: 185 x 5/6/6/6/6 (+10)
Quads: Front Squat: 155 x 5/5/5/5/5 (+10)
Front Delts: Shoulder Press: 135 x 5/5/5/5/5
Calves: Seated Raise: 90 x 12/12/12/12/12 (+20)
Triceps: Close Grip Bench: 90 x 5/5/6/6/6 (+10)
Adductors: Cable Hip Ad: 5 x 5/5/5

Getting behind on posting these...