Workout Log 2007.04.07

Chest: Incline Bench: 160 x 5/5/5/6/6 (+10)
Quads: Leg Extension: 120 x 6/6/6/6/6 (+10)
Front Delts: DB Front Raise: 25 x 6/6/6/6/6 (+5)
Chest: DB Flyes: 55 x 5/5/5/4/4
Calves: DB Raise: 55 x 10/10/10/10/10
Triceps: EZ Extension: 75 x 6/6/6/6/6 (+5)
Hip Flexor: Lying Leg Raise: 12/12/12/12/12

On Wednesday, I was doing cardio on my recumbent bike. Somehow I spazzed out and whacked my knee on the control panel area. I finished that cardio out, but I ended up with a bruise so bad that it made my leg tight the next couple days. I hit it right where my quad attaches to the knee. So that delayed my workouts by a couple days. Oh well, I'm back on track now.