Workout Log 2007.03.15
Lats: Chin-up: 0 x 8/8/8/8/8 (+10)
Hams: Good Morning: 95 x 5/5/5/5/5 (+10)
Back: Bent-over Row: 115 x 5/5/5/5/5 (+10)
Side Delts: DB Upright Row: 35 x 5/5/5/5/5
Biceps: BB Curl: 75 x 5/5/5/5/5 (+5)
Abductors: Cable Hip Ab: 0 x 5/5/5
I think I need to figure out how to do Good Mornings the right way. Maybe they aren't a hamstring exercise for me. Seemed to work my lower back more than my legs.
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