Workout Log 2007.03.19

Back: DB Lying Row SL Deadlift: 205 x 5/5/5/5/5 (+10)
Lats: Pull-up: 0 x 5/5/5/5/5 (+5)
Hams: Leg Curl 90 x 5/5/5/5/4
Side Delts: Lateral Raise: 25 x 5/5/5/5/5
Biceps: EZ Curl: 70 x 5/5/5/5/6 (+5)
Traps: BB Shrug: 195 x 5/5/5/5/5 (+5)

Because I replaced deadlifts on the previous workout, I added straight-legged deadlifts to this one as a back exercise.

I'm glad I invested in a pair of lifting straps to help with heavy barbell exercises like deadlifts and shrugs. My grip always gives out before the muscles I'm working on those exercises, and without straps I really build up some nasty calluses. Even with gloves, I still got bad calluses until I started using straps.