Update

I've been bad about updating this blog, but I haven't quit!!

It's week 7 and I haven't missed a workout yet. I've shifted by one day here and there, but I've gotten in three workouts per week.

My current program is the following:

BB Squat
Leg Curl
Leg Extension
DB Lat Raise
BB Rows
BB Bench
BB Shrug
DB Flye
BB Curl
DB Tricep Extension
Trunk Curl

I've started throwing in an extra set of Hammer Curls and Tricep Kickbacks. I think I'm going to have to stop doing the DB Tricep Extensions because of problems with my right elbow. I broke my arm as a child, and I think I still have some issues there depending on how it bends and where the weight is. I have no problem doing kickbacks or pushdowns, so I think I will have to stick with those.

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